It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.

This is yet another example of thomas sabo ohrringe the desperation of fame,- says Matt Titus, a relationship expert from TheLoveConsultants. For these girls, having a child is no different than being able to eat bugs in front of the camera.-The sad state of reality television has created a low brow vehicle for untainted train wreck personalities to display their private lives. Getting pregnant to be famous is like eating as many cockroaches as possible in a one minute period,- Titus explains.

That still doesn’t make it right, Beth Feldman, founder of the website RoleMommy, stresses for the same e-zine, because it makes of parenthood a joke, something that is entirely dependent on exposure to the camera.-Becoming a parent is a responsibility that no one should take lightly and for a teenager to think that a pregnancy could lead to instant fame and fortune is absurd,- Feldman says.-Parenting is a lifetime commitment and teens have their own lives ahead of them. Let them grow up before they take the responsibility of caring for another human being,- she adds.

This must definitely be a first, since pregnant models are not that much in demand for the obvious reason: a few extra pounds, the magazine says.However, we’re not talking about just any model here, but about Miranda, one of the highest paid models of the day, as well as one of the hottest Victoria’s Secret Angels.

-Having a few extra pounds on you may be cause for rejection among most models, but when you’re Miranda Kerr, it lands you a lead role in the hottest fashion show in town,- People writes.-The five-month pregnant Victoria’s Secret supermodel took to the catwalk with fellow glamazon and new mom Gisele Bundchen today during Paris Fashion Week to model in the Balenciaga spring / summer 2011 show,- the publication informs.

With such models on the catwalk, it’s no wonder the front row was also celebrity-packed.-The front row was graced by French It-girl Charlotte Gainsbourg, Salma Hayek (with husband Fran?ois-Henri Pinault) and most importantly, Miranda’s husband, Orlando Bloom,- People goes on to say. More Info:Thomas Sabo schmuck

Earlier, there were times when sexual partners were exclusive to each other. They were committed and trapped in responsibilities to handle the mental, emotional and sexual aspects of the relationship. However, the horizons have widened with time. The swingers world has opened its doors for polygamous activities with the partner of your choice.

Now, you must be wondering that Who are swingers?. They are normal people who belong to a professionally sound background. These people have a liberal take at their lives. They enjoy unlimited pleasures during swinger activities. The lifestyle is open for everyone, irrespective of their color, caste or creed. You have the freedom to pursue the lifestyle the way you want.

The swingers can be singles or committed couples. Each of them has the liberty to enjoy recreational activities with their swinging partners without any qualms. It is a frank and open lifestyle that is upfront and healthy. At least, it is better than turning to infidelity which has the bitter consequences. This thing is avoided in swinging. Swingers swing after mutual consent.

The lifestyle has been part of the suburbs of USA, since 1950s. At that time, people kept the lifestyle under covers. It was unethical in the eyes of the society, hence couples contacted through newspaper ads. They displayed swinger ads to cater to lifestyle couples.

Nowadays,swingers communicate through online communities that have wide range of options. You can add details, displays images and speak to swinging couples. You can choose and swing with someone who shares common perspective about the lifestyle. Some swingers also join local swinger clubs to become an active member of the swinger parties.

Hence, the internet popularized the swinging lifestyle. People started accepting the lifestyle with respect. More and more people swing and relish their desires. It has achieved the status that it deserves. Finally, swinging is not a shame for people in the lifestyle.

The good news is, you can carry on leading an active lifestyle even after retirement. In order to do this you will need to turn to active adult communities, which offer wonderful residence options too. And luckily, when you want to select such a community, there are hundreds of them in the US today from which you can make a choice. In fact, there are several real estate companies that are interested in such projects for retirees. You could take a look at a few of these upcoming projects and also those that are already there.

Today, it is an established fact that there are particular senior living needs, and so, there is good competition in this area. Before, if you would like to retire to a life of sun, sand, and endless relaxation, our only option would be the State of Florida. Today you will find active adult communities all over the country. If you want to, you can even select a property that is closer to your friends or family.

There are many active adult communities that are very close to golf courses, and so if you take your game seriously, then you may want to live in these places. But even if you do not play, you will surely have a great time here because of the undulating meadows and the greenery. There are many other lifestyles and activities to select from as well. For example, you will be glad to know that there are many adult community options that are located on the waterfront. Staying at these places lets you enjoy water based activities like fishing, swimming and boating.

Deciding to live in an active adult communities Charlotte has, however, is not something that you decide without batting an eyelash. You would have to consider a number of things before you can part with your hard earned money. One of the things that you need to check is the location. Active adult communities can be found close to the sea, near a hill resort, or in a place of warmer climate, among others.

Check the amenities being offered by the adult communities Charlotte has. Be aware, however, that not all the amenities and facilities that you are looking for can be found in one community; however, this does not mean that you should settle for whatever is available.

Lastly, make sure that the adult communities Charlotte you are looking into is well within your budget. Consider not only the payment that you have to make for your place but also the expenses that you would incur including any rise in medical care costs.

Do you constantly find yourself chasing deadlines, going after goals and dreams, and traveling to different places? If you do, then you definitely require a cell phone to keep in touch no matter how busy you get. And to better manage an on the go lifestyle, your mobile phone needs complementing cell phone accessories.

If you’re always on the run, check out these recommendable cell phone accessories to make your life much easier to handle:

Cases, Skins and Holsters – Duly protect your device from damage using sturdy cell phone cases and covers that offer sufficient defense against dust, dirt, scratches, and drops. With trendy designs and assorted colors to choose from, these protective cell phone add-ons also enhances the aesthetic appeal of your device in a flash-just perfect if you wish your phone to match your mood or attire for the day.

Cell Phone Belt Clips or Holsters – Another vital cell phone accessory, belt clips or holsters conveniently keep your cell phone secure and handy. Ideal for folks who love to attach their cell phones at their waist, these cell phone belt clips easily attach to any belt. For females, they can use a holster to fasten their mobile onto their totes or purses.

Travel Chargers or Car Chargers – On the move lifestyle demands a fully charged battery every time to stay connected and on top of your game. With that in thought, it’s highly recommended to keep a portable cell phone charger-especially if you talk and travel a lot. Definitely a perfect travel buddy, a car charger or travel charger is a must have! Besides, why drain your cell phone battery when you can recharge anytime you want?

Bluetooth Accessories – Using a Bluetooth device, such as a Bluetooth wireless headset, you can just forget about those uncomfortable wired headsets and earpieces. These smart gadgets are typically small, stylish, and useful while chatting away. You will also love Bluetooth wireless car kits for hands free dialing while driving. Most of these Bluetooth items provide up to 8 hours of talk time and 150 hours of stand by.

The vast growth in cell phone accessories is, indeed, good news for hectic people. It provides them a myriad of selections to easily manage their daily activities while expressing their unique mobile lifestyle.

The paleolithic lifestyle isn’t really a diet, although some might call it the “paleo diet.” Instead it’s more of a nutritional lifestyle that will make you healthier. It will help you lose weight, lower body fat, reduce cholesterol, and help fight against diabetes and cancer.

The paleo lifestyle is based off of eating what our ancestors ate. Even thought they spent most of their time looking for and hunting their food, they were still eating a lot better than most of us today. Doing all that they also got more exercise than most people today too. Today’s diet for many people is toxic.

Before the domestication of animals and the agricultural period, Paleolithic people were forced to survive off the land. The wild game was their main source of protein, and they got other vitamins and minerals through fruits, vegetables, nuts, and seeds. What they did not have was any sort of grains, cooked legumes, or milk past weaning. They spent their lives gathering and hunting their food. Because of this, they were free from the diet-based health problems many people today have.

Even today in remote parts of the world, there are still tribes of people that are hunter-gatherers. They live off the land in a similar fashion to our ancestors. These tribes of people are practically free from most of the common health problems of our generation today: cancer, diabetes, arthritis, and heart disease.

With the rise of the agricultural period, issues of tooth decay and iron deficiencies started to rise. The hunter-gatherers didn’t have these issues. So why is it that they are healthier than the rest of us when they lacked modern medicine, modern shelter, or other modern conveniences? They don’t have refrigerators to keep food for longer periods of time, and their genes aren’t any different from the rest of us. It’s because of their diet.

These days, you don’t have to worry about hunting, fishing, and gardening to follow the Paleolithic diet. Although if you like doing those things, go right ahead, you might even save some money. The first things you need to learn is which foods are considered paleo. Switching over to a paleo diet doesn’t have to be difficult. There are many recipes that most people are familiar with that can be converted into a paleo meal by substituting some ingredients. For example, spaghetti squash can be used in place of pasta.

The best way to start a medication is to understand its misconceptions first. Holistic lifestyles are not so common that everyone is aware of it; hence this too has its share of misconceptions clearly aided by rumors. Comparing articles online or talking to a holistic lifestyle practitioner is a good way to start.

Some basic misconceptions about holistic lifestyle which utilizes natural health supplements, is as follows.

Statement: Holistic lifestyle is for old or people fighting with life threatening diseases.

Truth: No doubt holistic lifestyle helps people suffering from many illnesses, but it is not like young people cannot try such an existence. In today’s hard paced lifestyle, our solutions are creating many problems to one and all. A scientist documented the above fact as follows. “We all are self created time bombs.” Holistic lifestyle is accepted to attain a healthy body and mind.

Statement: Holistic lifestyle makes you a good person.

Truth: Like you cannot generalize emotions, same way you cannot judge if a person is good or bad by yourself. Holistic lifestyle takes you towards nature so in a way it makes you more aware of things. Becoming a certain type of person is an individual’s choice though. Also, as holistic lifestyle influences your mind and spirit, your general awareness about values of life increases and you may become a better person.

Statement: All essential oils have a nice glowing smell.

Truth: Some essential oils may create an aroma but not all. In addition, many fake essential oil manufacturers add such perfumed extracts to woo buyers.

Statement: Do not buy essential oils in aluminum bottles.

Truth: If aluminum bottles are lined from inside, you can use essential oils stored in such bottles.

Statement: Holistic healing can cure aids/cancer/diabetes and other incurable diseases

Truth: Such statement is like overrating something. Holistic healing is a process which works on the imbalances of your body, but never ever has any holistic lifestyle practitioner or coach claimed curing aids or diabetes. Holistic lifestyle is a way of life and not a medicinal solution for a certain problem.

There are many other misconceptions about living a holistic lifestyle or usage of aromatherapy essential oils which have been started by small time manufacturers to boost their sales. The worst being people still fall prey to such bogus claims.

Before you start your href lifestyle, come to myholistichealthguide.com and read about its effects and other details. It has everything from href health supplements to stress relief products for a better lifestyle.

Fashion is not just what the celebrities deliver, but even you can make your own fashion statement. You can even get the feel of being classic and trendy by buying cheap designer clothes online. You should decide well among the products available online, before purchasing them, as you should receive good value for your money. You get branded clothes at very cheap rates on online stores, but if the clothing is very low-priced, then you may think how it is possible? Well, the online store, such as, Catwalk deluxe keenly support the purchase of cheap designer clothes by both men and women, but in few instances, these products are -used’, which means that these clothes, jackets have been earlier worn.

Classic and ethnic set of ladies wear Women are more fashion followers, and they don’t hesitate to spend money on the premium brands of their choice. This shows, that decreasing the rate of the product won’t cause any minute effect on the clothing fanatic, as the price doesn’t matters for them, if they like the item then they will surely buy it. In such case, few may think that there is no point in purchasing cheap designer and branded clothes online, because there always the chances that the clothes are already been used, and major section of the women would lay their hands on brand new products. However, sites like fashion shoes Catwalk deluxe have a following of attentive users, as the site offers topmost branded clothes to fill the wardrobes for those who desire to look trendy, stylish and well heeled. They have a wide array of lady clothes and some ethnic ladies wear displayed at very reasonable rates to draw attention of the female customers. For the similar purpose, there always few consumers that visits the site consistently in a view to seek very cheap designer clothing which suits them. Authentic and 100% real designer lady clothes Now the matter that arises is of authenticity and reality of the designer clothes being sold online. However, there are many online suppliers that are trading their supposedly authentic designer clothes, which in real are a counterfeit as explored by the buyers. If you are well capable for buying the real item, then go for it. Or else you should search for a reputable online designer clothing supplier to make your purchase. The sites like Catwalk deluxe carry the authentic brands with it and provide complete value for the money by rendering you what you desire. You will find some great bargains on the site from which you get both your needs accomplished, i.e., buying very cheap designer clothes and the satisfaction of yourself that the clothes are brand new and 100% genuine.

Do you wear the same shirt or dress whenever you go out? NO!!! Then why should your Laptop? Be fashion savvy and get your laptop a trendy and cool laptop sleeve. These are the bags especially made for your laptops. Dust and finger prints can make the cover of your laptop look very dirty. This is especially true for those people who have a laptop without snap-on covers. This is a comparatively new development. A laptop sleeve is made out of soft cushiony material so that your laptop remains safe and dust free as well as smudge proof. The inner fleece lining of a laptop sleeve keeps everything inside it shiny and scratch-free.

Your precious laptop once zipped inside a laptop sleeve is safe and looks stylish. They are available in cool designs. Right from animal prints to imitating computer folders, you have every design available when it comes to buying a laptop sleeve. These folders are designed to ape the real life paper and manila folders which offices use to file paperwork.Laptop sleeves are also available in cool designs like the leopard print or the much in demand zebra print. You can buy as many as you want and that too in different colors and patterns to match with your sense of style.

A laptop sleeve comes in various sizes. Therefore, before buying, do mention what is your laptop model so that you get a snugly fitted laptop sleeve for your laptop. Otherwise, you could end with a bag too much smaller than your laptop or a bag big enough to store clothes in them. One can also purchase a belted laptop sleeve for the ease of carrying without using your hands. This can make your hands free and help the people who drive their own two wheelers or commute by trains or even walk their way to office and home. So, if you are planning to buy one, make sure that you keep our pointers in mind and buy a product worth your money, high on style quotient and the one befitting your precious electronic gadget.

Laptop Sleeve form CoverBee: stylish protection for your laptop. Get a nice sleeve for your laptop. Also available: Macbook sleeves, Netbook sleeves and iPhone sleeves. Please visit www.coverbee.com our website & services.

The life of every swinger is filled with passion, excitement and love. These people live a liberal lifestyle without any restriction. They follow their day to day activities and enjoy swinging pleasures. The European, Portugal and American swingers take full advantage of the liberal practice and enjoy their life to the fullest.

However, there are certain cultural differences in the lifestyle of European swingers. The European swingers are more explicit than their American counterparts. They speak about their fantasies and relish them without any fear. This happened because Europeans accepted the swinging lifestyle much before the Americans. Hence, they are highly experimental about their sexuality and sensuality.

The lifestyle of European swinger is a bit different from average Europeans. All the Europeans have similar standard of living and choices. However, the life of swingers is filled with all the more excitement. Their sexual lives are truly enthralling and satisfying. It relieves them from mental and physical pressures and brings uninterrupted happiness in their lives.

The European swingers can be swinging couples or singles. They are open to several sexual activities. They experiment with different aspects of the lifestyle and gage their compatibility in the particular act. This helps them to learn about the sensual side of their personality. They also join swinger clubs and parties to meet people with similar viewpoint.

Moreover, European swingers are least interested in swinger games. They jump onto swinger activities as soon as they develop a comfort level with other swingers. They don’t believe in wearing explicit attires to woe the swinger mates. The European parties are simple yet high on eroticism scale. Hence, it is believed that swinging at European party is an extreme pleasure.

Hence, if you haven’t been to a European party then take a plunge into their lifestyle and experience the erotic side of swinging.